Find Your Calm. Dominate The Game.
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“Your calm mind is the ultimate weapon against your challenges.”
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—Bryant McGill
I am the owner of EQuanimous Mindset, where I empower athletes, teams, and high-performing individuals to optimize their performance by enhancing their mental and emotional regulation skills. With a focus on resilience, mindfulness, and flow state, I provide personalized strategies to cultivate a winning mindset.
As a mental strength performance specialist, I leverage my extensive experience as a licensed psychotherapist and former Division-I athlete to empower athletes and high-performing individuals to thrive during high pressure moments. My work consists of tailoring strategies that combines evidence-based techniques with advanced technology to provide an immersive experience on how to better manage emotional and mental barriers that impact performance.
Services
Elevate your performance with personalized one-on-one coaching or engage in The Self-Possessed Athlete workshop. Whether you're an athlete, a sports team, an organization, or a high performing individual, I will equip you with the mental and emotional tools to succeed. Schedule your session today to begin mastering your mind, balancing your emotions, and dominating the game!
1-on-1 sessions
Personalized sessions tailored to your specific and unique performance challenges
The Self-Possessed Athlete Workshop
Elevate your game by mastering the mental and emotional aspects of performance. The Self-Possessed Athlete Workshop is designed to empower athletes with tools to enhance emotional control, sharpen focus, and achieve peak flow states.Through interactive activities and practical strategies, you will learn how to:
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Build emotional awareness and self-regulation skills
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Stay composed and focused under pressure
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Overcome mental barriers and perform with confidence
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Develop a mindset for sustained success on and off the field
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Whether you are an individual athlete or part of a team, this workshop provides actionable insights to transform how you approach competition and life. Take charge of your emotions, refine your focus, and unlock the power of a self-possessed athlete. Join us and discover the edge you’ve been searching for!